What effective self management tips do you know for non-medicated bi-polar sufferers?

by Cappellmeister

Question by Richard M: What effective self management tips do you know for non-medicated bi-polar sufferers?

I have BiPolar II and am coming off medication and trying self management. Looking for simple but effective routine-change style things to do to better manage it where possible.




Best answer:

Answer by words_that_live_on
You will feel the depression chemicals more acutely for a while till you get used to them. When your depression is avoided the fluid will eventually clear itself up. Good luck It takes a brave person to recover.

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